UPDATED 0S
Recovery
73
%[ MODERATE ]
24H Heart RateMin 55 · Max 92
HEART RATE
72BPM
Resting HR
58BPM▼ 1.2
HRV (RMSSD)
48MS
Sleep · Last NightScore 84 · 91% Efficient
7H 42M
DEEP1h 20m
REM1h 54m
LIGHT4h 28m
AWAKE40m
Strain (Whoop)
12.4/ 21
VO2 Max
51.3ML/KG/MIN
STEPS
84%8,432 / 10,000
Active Cal
487KCAL
Exercise
34MIN
Distance
6.1KM